"Vulnerability is the core, the heart, the center of meaningful human connection" Brene Brown
About Simply Breathe Therapy
At Simply Breathe Therapy, we focus on supporting health and well-being through thoughtful, integrative care. We look at the whole person—including physical, emotional, spiritual, and environmental influences—to better understand each individual or group’s experience. Our goal is to offer compassionate, evidence-informed support that honors each person’s unique needs, strengths, and goals.
With more than 16 years of experience, we’ve had the privilege of working alongside communities, teams, families, and individuals to strengthen connection and support overall wellness.
Welcome
Counseling Services
Individuals and Couples
When life experiences shake us, we believe having a supportive place and person is important. Discover how to develop your relationships where everyone, including you, feels understood, respected, and supported.
We offer sliding scale fees.
Consulting Services
Teams or Corporate Agencies
Get ready to discover how this training can give your team the tools they need to improve their life experiences at work and
increase their work satisfaction.
Master the tools to create healthier, happier relationships.
Trauma Informed Care
Being trauma-informed is important in your healing journey because it helps you understand that your reactions, emotions, and coping mechanisms are not flaws, but responses shaped by past experiences. This perspective encourages compassion, patience, and curiosity about what you’ve been through and how it has affected you.
15 min
