About Us

 

Simply Breathe Legacy is a counseling and consulting company based in Maine.  Our focus is on supporting each clients unique needs to improve communication, connection, wellness, and mindfulness with a range of products and services aimed at promoting a healthy and balanced lifestyle.

 

Our services include Mind and Body work, Breathing Techniques, Stress Reduction, CBT, TF-CBT, Problem Solving Therapy, Mindfulness, and Solution-Focused Brief modalities. All while providing support in a person-centered, evidence-based approach. We offer remote and in-person sessions for accessibility, serving individuals, teams, and corporate members, aiming to bring valuable support to each session or event.

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Our aim is to provide a unique and authentic experience for all clients, emphasizing the importance of feeling seen and heard during life's challenging seasons, with a focus on providing valuable support and improved well-being.